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8 Fitness Tips to Get Ready for Summer

Summers are the best time to flaunt stylish attire and the latest trends, but it's more fun when your body is in perfect shape. From vacationing on a beach to partying in a private pool, the only thing to focus on is whether you're ready to get out in the open.

Summer Fitness Tips

Make sure that you're ready to celebrate the season in style. If you are finding it hard to stay in shape and shed those extra kilos, don't worry. Here are some fitness tips that'll help you get summer ready!

Burn fat

1. Burn fat

Rather than aiming for a size zero figure, focus all your attention on burning the excess amount of fat accumulated on your body. This unhealthy fat is harming your body in a serious way. Don't go by the trends or the standards set by others, because it's your body and you understand it better than anyone else. Avoid junk food to keep the fat at bay and reduce the existing fat with rigorous physical activities like cardio and strength training. 

Eat Right

2. Eat right

When you spend hours sweating it out in the gym or completing fitness sessions, you will feel hungry more often. However, instead of going for processed food, choose milk-based, natural products that contain a low calorie count and 0% fat. Eat apples, cereals and almonds during breakfast. These are the best superfoods to help you in weight loss. Also, try to avoid the intake of a heavy diet in the late hours of the night. 

Drink lots of water

3. Hydrate yourself

Drink a lot of water whenever you get time. Keeping the body hydrated is the key to staying away from all kinds of health issues. For summers, drink a glass or two of water before every meal. This will quench your appetite more quickly. Moreover, consume food that contains a large amount of water like raw vegetables and fruits.

Get a Trainer

4. Get a trainer

The best help in maintaining a good body shape can come only from an expert. Even if you are a member of a gym, you must get a personal trainer/instructor to keep you on your fitness grind. Your trainer will chart a whole plan that you can follow and give you the right kind of guidance that suits your needs; nothing less, nothing more. 

Sleep

5. Sleep for at least seven hours

Sleeping for at least seven hours a day will keep your body fit. It's been found that a lack of sleep produces hunger-inducing hormones called ghrelin in the body while reducing the production of hormones called leptin that are meant to make you feel satiated. As a result, those who sleep less feel more hungry. For effective results, try going to sleep the same time every night in a place that's comfortable for you. This would help you get a sound sleep and would relax your brain and body. 

Wear gym clothes

6. Buy clothes exclusively for the gym

Since you're on a mission to lose weight and stay in shape, you must wear the proper gym clothes and supportive sneakers. Moisture wick fabric will keep you cool while old t-shirts will hang heavily if drenched in sweat. If nothing else, this will motivate you as you want to hit the gym in style. The same also goes for those who prefer to go on a walk/jog in a park or perform yoga on a mat. The right kind of clothing is crucial for ensuring the right kind of physical workout. 

Track Your Progress

7. Track your progress

No matter how much time you spend in these workout sessions, it's of no use if you don't monitor your performance. Nowadays, there are several gadgets and apps that you can install in your smartphones to keep a track of your progress. From calorie counting your meals to the number of steps you took in a day, everything can be measured with the help of technological advancements. It also works well if you take a photo at the start of every week to compare to the previous week.

Activity tracker

8. Use fitness accessories

Keep a gym bag filled with accessories that you can use to stay fit. These accessories can include an activity tracker, a balance board, an exercise ball, weightlifting gloves, resistance bands and a water bottle.

Contributor, June 5, 2019

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