Feeling uninspired and unfulfilled is quite common. Whether it's about a relationship, work or your craft, a lack of motivation could put you completely off track. It's a sign that you are not happy with the way things are happening around you. You need a change, and you must find a way out.
When you feel uninspired, you might experience a lack of energy and prefer to do nothing at all. But don't give up. Do your best to figure out the situation and do something to fix it. Mentioned below are five things that you can do when you feel uninspired and overwhelmed.
1. Find an unrelated distraction
Start by channelling your energy into something productive and unrelated to what you have been doing so far. Listen to music to calm your mind or read a book to gain a new perspective. You might also want to try a solo trip and visit a completely new place or meet people from an altogether different background.
Whatever you do, make sure that you enjoy it so much that you forget everything else. Soak in the moment and break the monotony with a temporary change. This will help you keep your mind off your problems for a while and refresh the wires of your brain.
2. Pause your future planning
If you are stuck at work and struggling with an unimaginative state of mind, don't panic. Keep your cool. For a while, just stop worrying about the future. Even if nothing goes per plan, it doesn't mean that it never will.
Understand that you don't always succeed right away. Deal with the situation patiently.
- If you are an artist, enjoy the process of your craft rather than focusing on the end result
- If it's a work issue, handle the daily pressures without thinking of how it will affect your future with the company
- If it's about a relationship, don't draw any conclusions until you're 100 percent sure
3. Identify the areas you need to work upon
Once you have taken a break and gained a fresh perspective, get back to addressing the issue. It's possible that you are not paying attention to things that matter. That may be creating an obstruction in other areas of your life, too.
Think about every aspect of your life -- family, friendships, romantic relationships, professional work, physical health, financial issues and your mental state. If you are not happy at home, you won't be able to do good work and vice versa. So, make a list and identify the real problems that are bugging you.
4.Remind yourself about the things you're grateful for
When everything feels negative and you can't seem to focus on the positive things in life, remind yourself of all the good things you still have. You can always find things that have worked in your favor or things that made you happy at some point in your life.
If you are worried about your relationship, don't forget that you have your family and friends by your side. And if you're stuck at work, remind yourself as to how wonderful your life is outside of the office. Something in your life is going right, so be thankful for those things as well as the people who stick with you no matter what.
5. Surround yourself with positive people
It's extremely important to surround yourself with positive people when you are feeling uninspired. Good friends can make you feel good about yourself and encourage you to focus on the brighter side. Negative surroundings will only result in negative thoughts; positivity will drive you towards your goal, one step at a time.
Surround yourself with ambitious people who have a vision to follow. Stay away from complainers who sulk over things they can't change. Eventually, you'll be able to get on the right track. Apart from these things, you can also:
- Make your ambitions more achievable by breaking them down into smaller tasks and taking a step-by-step approach to fulfill them
- Maintain a journal to assess progress in any ongoing projects or or long-term goals
- Discuss concerns you have about your love life with your partner and come to a common conclusion that benefits both of you