It's time to learn how to get fit staying at home: Maybe you’re practicing a self-quarantine and choose not to go to the gym. Or maybe you want to stay physically active without going to gym. Either way, you’ve come to the right place! Here, in this guide, we have covered some tips for working out at home. So let’s get to it, starting with things to do to get fit at home.
1. Create a workout space at home
Your home is a great place to start a workout routine. You can focus on strength, muscles, fat loss or do small exercises to get in shape, especially when you’re working from home. So, before you start doing exercise at home, you need to find a place that has room for at least one yoga mat. Keep in mind that, the area should be a large enough for you to stretch and do core exercises.
2. Schedule your workouts
Now that you’re home alone, you might feel lazy to wake up early in the morning and do exercise. But remember that you should not skip a home workout just because you’re alone. Find an exercise partner online (maybe your friend or a family member) and make a plan and decide on which days you want to work out. If something comes up and you need to change your plan, reschedule it immediately. By doing this, you'll be less likely to find excuses to skip the workout with your friend.
3. Determine your fitness goals
If you’re trying to become more physically active, well-planned and specific fitness goals keep you focused and motivated. So make sure you determine your goals before planning your workouts, especially, if you are overweight, and haven’t exercised for a long time. Also, you need to monitor your progress and record every detail in a note and then celebrate your progress to keep up your fitness motivation.
4. Don’t skip your workout routine
Just because you're at home doesn't mean you should give up on the idea of fitness entirely. You can actually wear your favorite workout outfit and have your pre-workout snack; this will make you feel confident and ready to work out. You can also listen to the music you love to get yourself motivated before you get moving.
5. Eliminate distractions
Since you're working out at home, it can be easier to get distracted than if you were at gym. So, minimize distractions by keeping your phone silent or turning off the notifications.
6. Try new moves
A lot of at-home workouts consist of push-ups or arm exercises. To maintain healthy body and to make sure you’re progressing towards your fitness goals, you need to train your full body by trying new moves of classic exercises like squats and pushups.
Easy exercises to do at home without equipment
When you’re doing exercises at home, most likely you don’t need that much equipment, if any at all. Here are some at-home workouts you can try!
Full body workout at home without any gym equipment
1. Reverse lunges help strengthen your thighs and hips. It eases daily activities and relieves your lower back pain. They’re simple and target each leg individually for more balance and stability.
Here’s how to do a lunge:
- Start by standing up tall.
- Step forward with one foot until your leg reaches a 90-degree angle.
- Lift your front lunging leg to return to the starting position.
- Repeat for 15 times and do 3 sets for each leg.
2. Plank strengthens your belly, arms and legs which naturally result in a strong posture as they grow in strength.
Here’s how to do a plank:
- Support your forearms firmly on the ground, with the elbows under the shoulders.
- Keep the hips at the level of the head.
- Hold for 20-30 seconds (or more, if possible), rest for 30-45 seconds, and repeat the exercise up to 5 times.
Here are some lessons to watch on full body workout at home so you can stay fit without any equipment, at least for a while.
Exercises you can do with ease at your home
Being homebound shouldn’t stop you from wanting to be healthy, strong, and fit. Even in the times when you may not be able to make it to your gym or you don’t have the right equipment available at your home, you do have some options of performing easy exercises at your home.
- Russian twist: It is a simple and effective way to tone your core, shoulders and hips. Doing the Russian twist daily will help you burn calories and be in better shape.
- Leg raises: It is a great exercise that can be done even while lying down in bed which strengthens muscles in your abdomen and legs.
- Walk around: Walking even in small spaces can help you remain active and stay fit. If you’re talking to your friend on phone, walk around your home while speaking, instead of sitting down. It burns off calories and improves your heart health as well.
- Squats: It is one of the home workouts you do all day in many ways - you sit down and get up from chairs, sofas and more. Watch our video to know what other exercises you can do with ease at your home.
There are lots of simple exercises you can do at home using no equipment, just your body weight. Lunges, high knees, jumping jacks, pushups, squats and planking are just some ideas to give you a full body workout. Use a mat or a table while doing exercise like lunges until you get stronger. Increase the number of repetitions to make your workout harder. Also, don’t forget to eat healthy and stay hydrated for good health. To get more guidance on how to eat healthy food, please see our guide top 10 vegetarian recipes and prepare your favorite food.